About the Author

Jayna holds an MBA as well as an MA in Counseling Psychology. As a marriage and family therapist trainee, she worked with institutionally underserved adolescents in a school setting, and adults in a private practice setting. Her true passion lies in writing about mental health and wellness. She fuses her knowledge of marketing, business, research, and psychology together to create content designed to help her audience manage any symptoms of mental or emotional distress and live their best lives.