Sarah Chavez
She/Her
Sarah
is a therapist at Two Chairs.
Sarah approaches her work through a holistic, person-centered lens, meeting each client as a collaborator rather than from a hierarchical stance. She believes deeply in the power of the therapeutic relationship, recognizing that clients invite her into some of the most vulnerable seasons of their lives. Sarah holds that trust with care and intention, honoring the courage it takes to engage in meaningful change.
Motivated by the belief that every individual carries innate strengths, Sarah supports clients in discovering and reconnecting with those abilities. She helps them challenge negative self-narratives, gain new perspectives, and cultivate insights that empower resilience and growth. In her role, Sarah walks alongside clients as they navigate their journeys, fostering an environment of compassion, curiosity, and transformative possibility.
In her free time, Sarah enjoys connecting with her family and friends. She finds joy in tending to her lawn, coaching soccer, and experiencing live music. Whenever she can, Sarah loves to spend time outdoors, soaking up the fresh air and natural beauty around her.
License Information
Education and Experience
- School-Based Mental Health Specialist with Imperial County Office of Education
- Spearheaded implementation of a Mental Health Student Services Act (MHSSA) grant to expand access to school-based mental health services for students and families through accessible, on-campus support and outreach to high-risk youth including suicide prevention and early intervention services
- Provided culturally responsive mental health support across high school campuses in partnership with district leadership and community stakeholders
- Experience working within the juvenile justice system supporting at-risk youth and their families
- Internship experience providing individual and group therapeutic support for adults and adolescents, addressing maladaptive behaviors, thought patterns, and fostering sustainable relationships and community integration
- Extensive training and practice in crisis management, safety planning for suicidal thoughts and behaviors, self-harm reduction, de-escalation, and emotional regulation
- Bachelor of Science in Psychology
- Master of Science in Clinical Mental Health Counseling
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Exposure and Response Prevention (ERP)
Internal Family Systems (IFS)
Mindfulness
Motivational Interviewing
PTSD/Trauma Treatment
Psychodynamic
Seeking Safety
Clinical Issues
Anxiety
Obsessive-Compulsive (OCD)
Stress
Trauma and PTSD
Specialties
Anger Management
Burnout
Cultural or racial identity
Family Issues
Gender or Sexual Identity
Grief
Imposter Syndrome
Relationships
Role Transitions
Self Esteem
Stress
Values and Goals
Work or Careers