Rishika Syal

"Rishika is well positioned to support adults who feel overwhelmed by anxiety, depression, trauma, or substance use—and who are ready to make meaningful changes in their lives. Many of her clients come to therapy feeling stuck in unhelpful patterns or unsure how to move forward. What they share is a desire to grow, heal, and regain a sense of control. She especially enjoys working with individuals who are introspective, open to self-exploration, and committed to doing the work between sessions—whether that means practicing mindfulness, applying CBT tools, or reflecting on patterns in their relationships and behaviors. "