Helen McDonald
They/them
Helen
is a therapist at Two Chairs.
Helen believes in the importance of collaboration, creativity, and exploration in the therapeutic process. Using an anti-oppressive, person-in-environment approach, Helen works together with clients to process emotional "stuck points" and to highlight clients' inherent strengths. They approach therapy with a strong emphasis on the role of relationships and how individuals make meaning out of their lived experiences to navigate challenges and build capacity.
In their spare time, Helen enjoys rock climbing, hiking, reading a good book, or watching horror movies. They love a good adventure and a good laugh.
License Information
Education and Experience
- Clinical Services Manager at the DC Rape Crisis Center
- Associate Director of the Domestic and Sexual Violence Program at Doorways
- Youth Education Specialist at the Fairfax County Division for Domestic and Sexual Violence Services
- Prevention Specialist and Youth Advocate at Sojourner House
Modalities
Cognitive Behavioral (CBT)
Internal Family Systems (IFS)
Mindfulness
Motivational Interviewing
Psychodynamic
Somatic Therapies
Substance Use Treatment
Clinical Issues
Anxiety
Obsessive-Compulsive (OCD)
Stress
Transgender
Trauma and PTSD
Specialties
Burnout
Cultural or racial identity
Family Issues
Gender or Sexual Identity
Grief
Imposter Syndrome
Intimate Partner Violence
Open Relationships/ Polyamory
Relationships
Self Esteem
Sexual Assault
Stress
Trauma and PTSD
Values and Goals
Women's Issues
Work or Careers