We offer an in-depth and highly personalized matching process for individual therapy. Here’s what you need to know before we begin.
All of our therapists in Los Angeles practice evidence-based individual mental health care. We are always accepting new clients and serve all identities through supportive, unbiased, non-judgmental spaces.
Our Los Angeles clinical team is comprised of doctorate-level and masters-level psychotherapists (PhD, PsyD, LCSW and LMFTs), who practice a wide range of modalities and can address diverse mental health concerns. Learn more about individual therapists below.
If you’re looking to find a therapist in Los Angeles, starting therapy at Two Chairs is simple. You can book a matching appointment online or speak with someone on our Care Coordination team by calling (415) 202-5159 anytime between 8:00 am to 6:00 pm PT, Monday through Friday.
When you schedule your matching appointment, we'll ask you a series of questions so we can learn more about you and your preferences for therapy. During your virtual matching appointment, one of our licensed matching experts will dive deeper to understand what brings you to therapy, and will make sure we match you with the best therapist in Los Angeles and right type of therapy for you. You can learn more about how Two Chairs helps you find the right therapist on our blog.
In addition to making sure we match people with the right therapist, we check in with our clients regularly to help them reflect on different aspects of their mental health so they can feel confident about the progress they’re making.
We know that navigating insurance isn’t easy, but our Care Coordination Team is here to help. We’ll work with you to understand your insurance coverage and make sure you can get reimbursed for as much as possible according to your specific health insurance plan. There is helpful information about how to navigate insurance and choose the right plan for your needs on our blog, or you can contact us directly with any questions at firstname.lastname@example.org.
Two Chairs is proud to provide in-network therapy services for Kaiser Permanente Northern California and Kaiser Permanente Washington members. If you are a Kaiser Permanente Northern California or Washington member, please speak with your primary care provider about getting a referral for therapy at Two Chairs or reach out to us.
Two Chairs provides in-network therapy services for Aetna members in all states where we operate. Co-pays and deductibles for our services are based on your individual coverage. For detailed benefits information, please call the Member Services number on the back of your insurance card or follow this link. If you have additional questions, please contact our Care Coordination team at email@example.com.
If you have a PPO plan, you may be able to get 60–80% of each session reimbursed after you meet your deductible. Contact our Care Coordination team, and we’ll look up the details of your insurance plan so you don’t miss out.
Some companies have monthly stipends as part of employee wellbeing initiatives. You can dedicate those dollars to mental health (i.e. Los Angeles therapy with us)!
Flexible spending accounts (FSA) and health savings accounts (HSA) allow you to set aside month before taxes, which can be used to pay for therapy appointments.
Working with a therapist in Los Angeles who specializes in Acceptance & Commitment Therapy (ACT) could be an appropriate treatment for improving your mental well-being.
ACT uses a mix of acceptance, mindfulness, and behavior change strategies to improve mental wellbeing and increase psychological flexibility. ACT is a very experiential type of therapy that uses in-session exercises, metaphor, language, and physical movement to focus on living a valued life instead of getting stuck in needing to "get rid" of suffering.
One of the biggest skills gained through ACT is listening to your own self-talk—the way you verbalize and understand things like past trauma, physical limitations, past relationships, or anything else on your plate. And, with that understanding, choosing how to move through it—either by change or by acceptance.
Cognitive-Behavioral Therapy (CBT) is a here-and-now approach to examining how thoughts, feelings, and behaviors are connected and impact our overall well-being. CBT focuses on identifying maladaptive thinking and behavioral patterns and implementing specific strategies to reduce symptoms of depression, anxiety, trauma, etc.
CBT is an active, problem-focused approach that helps to directly challenge various cognitive distortions and change unhelpful patterns of thinking and behavior, which may be causing you stress.
When you decide to find a therapist in Los Angeles, you may discover that Dialectical Behavior Therapy (DBT) could be a beneficial approach for you.
Dialectical Behavior Therapy (DBT) focuses on learning to manage difficult or intense emotions and to decrease conflict in relationships. The underlying philosophy of DBT hinges on the important dialectic that we are all doing the best we can, and we have the ability to be better. DBT specifically focuses on providing CBT-like therapeutic skills in four key areas—mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
When you get started with Two Chairs for counseling in Los Angeles, your matching expert may recommend DBT as a treatment option depending on your needs and preferences.
Working with a skilled therapist in Los Angeles with experience in Emotionally Focused Therapy (EFT) could be helpful for you.
EFT is a present-focused form of therapy that focuses on identifying the way you form relationships, maintain, and act in relationships with yourself and others. Originally developed for couples therapy, EFT helps individuals and couples identify emotional patterns, learn to regulate emotions and more accurately identify needs, and re-wire painful patterns of relating.
With the support of your therapist, you'll look at past patterns and work through any anger, fear, or loss of trust—coming out the other end able to connect with others in a way that feels true, unburdened, and genuine.
Through this therapeutic journey, your Los Angeles therapist will be there to guide and support you through various problems, ensuring that you feel empowered and unburdened as you build healthier connections with people.
As part of the varied approaches employed by our therapists in Los Angeles, CA, Psychodynamic Therapy offers an effective, introspective pathway to understanding and addressing your personal challenges.
Psychodynamic Therapy is an in-depth form of talk therapy focused on building insight into your relationship with yourself, others, and the external world. Psychodynamic therapies focus on exploring unconscious motivations, early life experiences, and patterns in relationships through the therapeutic relationship.
Speaking freely about whatever is on your mind to address your most pressing issues, fears, or desires. You'll learn to analyze and resolve any current issues through exploration of self and past.
Your Los Angeles therapy professional will be instrumental in guiding this process, creating a safe and supportive space for self-exploration and resolution of past and present disorders.
We are building a world where everyone has access to exceptional mental health care.