Two Chairs is an exceptional therapy provider within the Kaiser Permanente network.

Learn more about therapy with Two Chairs and how we can match you with the right therapist based on your needs, preferences, and goals, and help you get the most out of your sessions.
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How it Works

Schedule an appointment with a matching expert
A licensed matching expert will spend 45 minutes with you to understand your needs, preferences, and goals to align them with your therapist's specialties.
Meet the therapist hand-picked for you
With our diverse team of therapists representing more than 90 areas of expertise, we are confident we can find the best therapist for you.
Understand your progress
We take your progress seriously and check in with you regularly to help you reflect on your mental health goals.

In-network therapy with Kaiser Washington

Two or fewer business days to matching consult at time of booking
Virtual care throughout Washington with an in-person clinic in Seattle
In-network* for Kaiser Washington members and their dependents aged 18+ and HSA/FSA eligible
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*Co-pays and deductibles for our services are based on your individual coverage. For detailed benefits information, please call the Member Services number on the back of your insurance card or contact our Care Coordination team at

Why Two Chairs

97% of patients report a strong relationship with their therapist
Real progress
74% of Two Chairs patients show clinical improvement in depression or anxiety symptoms at graduation
Patient satisfaction
Patient engagement is six times better than the market, resulting in a 92% satisfaction score
Measurement-based care
Your therapist collects feedback at each session to customize your treatment plan and path to graduation
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Our Therapists

With a diverse team of therapists, we’re confident that we can find the best match for you.
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90+ combined areas of expertise
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45% are Black, Indigenous, and people of color
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32+ therapy modalities practiced
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With a diverse team of therapists, we’re confident that we can find the best match for you.
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What is therapy?

Therapy is a collaborative process based on a trusting relationship between you and your therapist. This strong therapeutic alliance allows you to talk freely and openly in a supportive, unbiased, and non-judgmental environment. Together, over a series of appointments, you and your therapist will challenge current patterns that keep you feeling stuck as well as identify and work towards fulfilling goals.

Who can attend therapy at Two Chairs?

Currently, Two Chairs offers psychotherapy services to those over the age of 18. While we don’t currently offer psychiatric or adolescent services, our therapists can help work with outside providers for your care.

Why is it so important to find the right therapist?

Research shows that the therapeutic alliance between you and your therapist is the best predictor of successful treatment outcome. Psychologists define the therapeutic alliance as the strength of the therapist-client relationship and how aligned you are on goals. Studies show that individuals with a strong therapeutic alliance with their therapist are more productive at work, have more fulfilled relationships, can cope more effectively with daily stressors, and engage in less risky behaviors.

What should I expect from the matching appointment?

You can expect to be on a 45-minute video call with a licensed Two Chairs therapist who has deep training in making the right match for you. During this conversation, the Two Chairs matching expert will work with you to identify your needs and preferences for therapy, and your scheduling availability. This appointment augments the information you shared when you signed up and provides an opportunity for you to discuss personal questions or concerns you may have about therapy or receiving care at Two Chairs. Based on your conversation, we’ll match you with the best therapist for you based on your needs, goals, and preferences.

If you’re ready to start care, you can book your matching appointment here. If you’d like a closer look at what happens in the matching appointment, you can learn all about it in this blog post.

When will I be matched to a therapist?

To ensure you get the most out of therapy, we take great care to honor your preferences and match you with the right therapist. Average wait times vary based on your clinical needs, preferences, and availability. You'll hear from us as soon as we've identified the right therapist for you. If you have any questions in the meantime, please feel free to contact your matching therapist with any questions regarding your match.

Do you provide in-person or virtual therapy?

Two Chairs provides hybrid care, which allows for a combination of virtual and in-person sessions for clients who are located near one of our clinics in the Bay Area, Los Angeles, Seattle, and Miami and would like the option to connect with their therapist in person. With hybrid care, our goal is to help each Two Chairs client find the right therapist and the right setting for therapy — whether that’s from the comfort of your home, or in one of our beautiful clinics.

Please note: All Matching appointments and first therapy sessions at Two Chairs are held virtually.