Lydia Huber
she/her
About
Lydia
Lydia believes that all people possess strengths and resilience, and she enjoys helping her clients access these tools to help them find their way through difficult times. She will help you identify obstacles and overcome them. Lydia utilizes the therapeutic relationship to help her clients determine how and why they have come to need help. Without judgment, Lydia then assists her clients in developing positive ways of thinking and managing symptoms, relationship issues and lifespan problems in order to find more productive ways of managing the stressors in their lives.
In her spare time, Lydia paints (among other art media), gardens and rides her bike. Lydia loves to enjoy the beautiful Puget Sound, hanging out with her family and two dogs.
Lydia
treats clients with
Ansiedad
Bipolar
Trastorno obsesivo-compulsivo (TOC)
Problemas de personalidad
Psicosis
Estrés
Trauma y TEPT
Communities
Lydia
specializes in
Control de la ira
Agotamiento
Enfermedad crónica
Dolor crónico
Identidad cultural o racial
Divorcio
Ejercicio
Problemas familiares
Identidad de género o sexual
Dolor
Síndrome del impostor
Infidelidad
Asuntos masculinos
Relaciones abiertas / Poliamor
Relaciones
Transiciones de roles
Agresión sexual
Dejar de fumar
Estrés
Trauma y TEPT
Valores y objetivos
Asuntos de la mujer
Trabajo o carrera profesional
Approaches
Lydia
can use
Aceptación y Compromiso (ACT)
Terapia cognitivo-conductual (TCC)
Centrado en las emociones
Prevención de la exposición y la respuesta (ERP)
Terapia de Ensayo de Imágenes (TRI)
Terapia interpersonal para la depresión (IPT)
Consciencia
Tratamiento del TEPT/Trauma
Psicodinámico
Buscando seguridad
Terapias somáticas
Tratamiento por abuso de sustancias
Lydia
education and experience
- BA in Comparative Literature, Phi Beta Kappa
- Social Work, specializing in both mental health and school social work. Internship at Western State Hospital
- Internship at Franklin Pierce School District
Lydia
license information