Lydia Eng
she/her
About
Lydia
Lydia works collaboratively with individuals to utilize tools that support the mind–body connection. Lydia has experience helping others cope with the stress of managing change and/or uncertainty (e.g., career change, chronic pain). Her approach incorporates mindfulness, acceptance and commitment therapy, and other evidence-based practices.
In her spare time, Lydia enjoys indoor and outdoor gardening, participating in habitat-restoration projects, and tending to her cat, fish and vermicompost worms.
Lydia
treats clients with
Anxiety
Stress
Communities
Lydia
specializes in
Burnout
Cultural or Racial Identity
Exercise
Family Issues
Imposter Syndrome
Relationships
Role Transitions
Self Esteem
Spirtuality
Stress
Values and Goals
Work or Careers
Approaches
Lydia
can use
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Mindfulness
Motivational Interviewing
Psychodynamic
Lydia
education and experience
- Program Therapist at Functional Restoration
- Core Adjunct Faculty at National University's MA Counseling Psychology Program
- Transition Program Director at GenerateHope
- MA in Clinical Psychology, summa cum laude
- BA in Psychology and Social Behavior
Lydia
license information