Alexis Owens
She/Her
About
Alexis
Alexis is passionate about cultivating a safe and supportive space where clients can freely express their thoughts, emotions, and feelings without judgment. Her approach is both direct and flexible, balancing guidance with the freedom for clients to lead their sessions.
She deeply believes in the power of a client-centered approach, tailoring therapy to each individual’s needs. Her therapeutic style integrates elements of Attachment Theory, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Family Systems, Spirituality, and Solution-Focused Therapy to address a wide range of challenges. Whether working with individuals, couples, or families, Alexis’s goal is to support clients in finding clarity, healing, and strategies for moving forward.
In her spare time, Alexis enjoys spending time with loved ones and savoring moments of solitude to exercise, explore good food, and recharge with quiet time.
Alexis
treats clients with
Ansiedad
Trastornos del estado de ánimo posparto
Estrés
Consumo de sustancias
Trauma y TEPT
Communities
Alexis
specializes in
Agotamiento
Enfermedad crónica
Divorcio
Problemas familiares
Dolor
Infidelidad
Violencia de pareja
Relaciones
Transiciones de roles
Autoestima
Espiritualidad
Estrés
Valores y objetivos
Trabajo o carrera profesional
Approaches
Alexis
can use
Terapia cognitivo-conductual (TCC)
Terapia dialéctica conductual (DBT)
Entrevista motivacional
Psicodinámico
Tratamiento por abuso de sustancias
Alexis
education and experience
- Contra Costa County, Children & Family Services - Social Work Supervisor (Dependency Investigations)
- Public Health Institute, AC Care Alliance - Lead Community Care Navigator (Faith-Based Advanced Illness Care Program)
- Holy Names University - M.A. Counseling Psychology, Marriage & Family Therapy
- California State University, East Bay - B.A. Psychology
Alexis
license information