Jayme Helgeson
he/him
Jayme
is a therapist at Two Chairs.
Jayme establishes instant rapport with his clients, which is the foundation on which they can set and accomplish their goals so that they can feel better sooner. Participants are celebrated as they courageously use their skills and discover new ones throughout the therapeutic process.
Jayme enjoys sun exposure and running. His next goals include completing the Sedona Canyons 130-mile course and gaining points for a trip to UTMB in a couple of years (a foot race around Mont Blanc in the European Alps). Jayme hopes to take his wife and beautiful young girls camping soon in the high elevations of Arizona to escape the heat.
Location
Seattle
,
WA
Education and Experience
- MA in Counseling Psychology
- Certificate in domestic violence advocacy
- Certificate in perpetrators of domestic violence
Modalities
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Motivational Interviewing
Substance Use Treatment
Acceptance and Commitment (ACT)
Emotionally Focused
Interpersonal Therapy for Depression (IPT)
Mindfulness
Psychodynamic
Clinical Issues
Anxiety
Psychosis
Stress
Trauma and PTSD
ADHD
Autism
Bipolar
Borderline Personality Disorder
Personality Issues
Postpartum Mood Disorders
Substance use
Specialties
Burnout
Chronic Illness
Chronic Pain
Family Issues
Imposter Syndrome
Self Esteem
Spirtuality
Stress
Values and Goals
Work or Careers
Cultural or racial identity
Exercise
Grief
Infidelity
Men's Issues
Relationships
Role Transitions
Sexual Assault
Traumatic Brain Injury (TBI)