A Unique Approach
Our dynamic programs combine deep relationships and a rigorous scientific approach
Conversations and skill-building guided by clinicians with deep expertise in the group approach.
In It Together
A safe space to share experiences, learn from a supportive group of peers, and grow together.
Tailored to You
Individual check-ins and personalized plans to help you achieve your goals for group.
Current Group Offerings
Informed by the latest clinical research and designed to work with your budget
Regroup: Stress Management for Young Professionals
With the right expert guide, supportive peers, and tangible techniques, anyone can rebuild their relationship with stress and find balance in their life.
Who: 6-10 young professionals led by an experienced clinician.
What: Integrated content, discussion, and supplementary materials that address the physiology of stress, mindfulness practices, coping, sleep strategies, and more.
When: 60 minute sessions, held weekly for 12 weeks. Reach out for information about upcoming start dates / times.
How (much): The 12-week program costs $600. We offer payment plans - we're happy to talk you through the options!
How it Works
We make sure group is right for you based on your individual goals
for a Consult
Meet with one of our expert consult clinicians - they'll get to know you and recommend next steps.
Pick the best option for you
If you and your consult clinician decide a group program is right for you, we’ll sign you up.
Develop goals and prepare for group
Before your group starts, discuss your individual goals and questions on a brief call with the group facilitator.
Attend 12 weekly sessions led by an experienced clinician, learn concrete skills, and build community.